5我的新年决心英语作文

20165我的新年决心英语作文

导语：只要有坚强的意志力，就自然而然地会有能耐、机灵和知识。下面是小编为大家整理的，英语范文，希望对大家有所帮助,欢迎阅读，仅供参考，更多相关的知识，请关注CNFLA学习网!

我的新年决心英语作文【篇一】

A new year ,a new start, when I stand on the edge of the a new year, I can't help thinking about my plan of next year. Just as the old saying: Well began is the half of the success.

So I decide that I should be at work while the others are still relaxing ,and then ,at the beginning ,I'm quicker than the others and of course I will get better result than the others.

But ,what I really decide to do is that I must make good of anytime I can spare though it seems impossible. While, I will do my best to live up with what I have planned, and the result will prove it.

新的一年,新的开始,当我站在边缘的新的一年,我不禁思考我明年的计划。就像俗话说:好的开始是成功的.一半。

所以我决定,我应该在工作,而其他人仍然放松,然后,在一开始,我比其他人更快,我当然会比其他的更好的结果。

但是,我真的决定要做的是,我必须好随时可以尽管它似乎是不可能的。,我将尽我所能,我计划,结果将证明这一点。

我的新年决心英语作文【篇二】

Uh-oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking. There's a biological reason a lot of our bad habits are so hard to break – they get wired into our brains。

That's not an excuse to give up. Understanding how unhealthy behaviors become ingrained has scientists learning some tricks that may help good habits replace the bad。

Just how that bit of happiness turns into a habit involves a pleasure-sensing chemical named dopamine. It conditions the brain to want that reward again and again – reinforcing the connection each time – especially when it gets the right cue from your environment。

People tend to overestimate their ability to resist temptations around them, thus undermining attempts to shed bad habits, says experimental psychologist Loran Nordgren, an assistant professor at Northwestern University's Kellogg School of Management。

Even scientists who recognize it can fall prey。

A movement to pay people for behavior changes may exploit that connection, as some companies offer employees outright payments or insurance rebates for adopting better habits。

However paying for behavior plays out, researchers say there are some steps that may help counter your brain's hold on bad habits:

Repeat, repeat, repeat the new behavior – the same routine at the same time of day. Resolved to exercise? Doing it at the same time of the morning, rather than fitting it in haphazardly, makes the striatum recognize the habit so eventually,

Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest。

Reward yourself with something you really desire, Volkow stresses. You exercised all week? Stuck to your diet? Buy a book, a great pair of jeans, or try a fancy restaurant - safer

erhaps than a box of cookies because the price inhibits the quantity。

哦,新的一年刚刚开始,你就发现很难保持这些决议垃圾垃圾食品、远离沙发、戒烟。有生物的理由很多我们很难改掉坏习惯是如此——他们被连接到我们的大脑。

这并不是放弃的借口。了解不健康的习惯怎样变得根深蒂固科学家学习一些技巧,可以帮助好习惯代替坏习惯的。

这一点快乐的感觉是怎样转化为一种习惯的呢?这与一种感知快乐的化学物质多巴胺有关。它条件大脑要一次又一次的奖励- - - - -每一次加强之间的联系,特别是当它从您的环境中正确的提示。

人们往往高估自己抵抗身边诱惑的能力,这使他们为摆脱坏习惯、实验心理学家罗兰•诺德格伦说,西北大学凯洛格管理学院的助理教授。

即使是能意识到这一点的科学家,也难以幸免。

一项“为行为变化买单”的运动可能会利用这种联系,在这项运动中,一些公司给雇员提供直接支付或保险回扣”,以激励他们形成更好的习惯。

然而支付行为中,研究人员说,有一些步骤可能有助于对抗你的大脑保持坏习惯:

重复,重复,重复新的行为——同样的事情在同一时间。下决心锻炼?这样做在同一时间的早上,随意而不是拟合,使纹状体最终接受这个新习惯,

大脑运动本身能提升多巴胺的水平,所以最终你会得到一个自我感觉良好的打击,即使你的肌肉抗议。

用你真正想要的东西奖励自己,Volkow压力。你一周锻炼吗?坚持你的饮食吗?买一本书,一个伟大的牛仔裤,或尝试一个高档餐厅——安全也许比一盒饼干,因为价格抑制了数量。

【20165我的新年决心英语作文】