「YOGA」瑜伽呼吸英文口令
1呼吸篇单词:吸气:inhale [nhel]
呼气:exhale [ekshel]
呼吸:breathing [bri:]
深吸气:deep inhale
深呼气:deep exhale
保持呼吸:keep breathing 轻松的呼吸:breathing easily
腹式呼吸:abdominal breathing [bdmnl]
呼吸篇口令:
呼气,前屈:
Exhale,forward.
吸气,打开胸腔:
Inhale,heart opens.
吸气到上犬式:
Inhale to upward facing dog.
呼气回到下犬式:
Exhale back to downward facing dog.
不要强迫呼吸:
Don’t force your breath.
专注于呼吸,让它变得自然:
Observe breath.Let it be natural now.
保持三个呼吸:
Holding three breathings.
做几次深呼吸:
Take few deep breaths.
呼气,合十礼结束练习。
Exhale,namaste finished practicing.
呼吸是瑜伽的灵魂:
Breathing is the soul of yoga.
将你的意识放在呼吸上:
Put your focus on your breathing.
瑜伽练习经常使用腹式呼吸:
Yoga ptactice often uses abdominal breathing.
腹式呼吸是真正自然的呼吸方式:
Abdominal breathing is the truly natural way of breathing