how to keep healthy英语作文

how to keep healthy英语作文

导语：只有身体好才能学习好、工作好，才能均衡地发展。本文是小编为大家整理的，英语范文，想要知更多的资讯，请多多留意CNFLA学习网!

how to keep healthy英语作文【篇一】

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

人们想要健康。健康是什么?你感觉强烈。你的眼睛是明亮和清晰。你的脸是干净和新鲜。你感觉快乐,什么都准备好了。你喜欢你的工作和生活。你是健康状况良好。是一种形式的锻炼来保持我们的身体健康状况良好。运动训练的肌肉,使它们变得更强。你可以走,扔一个球,因为你已经训练你的肌肉做这些事情。你的手臂感觉软的一部分。你感觉肌肉。当你弯曲你的手臂可以感觉到大肌肉动作,变得坚定。锻炼不仅使四肢的肌肉和身体状况良好,但也加强心脏和呼吸器官的肌肉。锻炼有助于使心脏强壮。你有没有觉得你打?它跳动得更快,当你运行比当你静坐。热泵的`血液更自由地当我们做运动时,和身体的所有部分更好的服务。运动帮助肺部做更好的工作。太多和快速呼吸胸部的肌肉发展。让我们参加运动。越早越好。

how to keep healthy英语作文【篇二】

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。

更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。

我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。

这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

【how to keep healthy英语作文】