肥胖的坏处英语作文

肥胖的坏处英语作文

导语：肥胖是一个备受关注的问题，人们的浪费越来越大。下面是小编为大家整理的英语作文，希望对大家有所帮助。更多相关的知识，请关注CNFLA学习网!

1控制肥胖的英语作文

Obesity is a subject of concern that is getting as big as peoples waste-lines. It affects many people on a daily basis and also affects the way people interact with others. It is an unhealthy trend with a rapid growth rate quickly consuming many lives. The problem must be fixed for a more happy and healthy life. In order to fix it the issue of obesity must first be understood and then controlled at the state it's at and finally it must be prevented from continually occurring.

One of the major steps to fixing a problem is to first fully understand it. Obesity is simply an excess in body fat. It is very unhealthy and can cause a numerous number of diseases and heart problems. It is caused by a number of things ranging from pre-destined genes the environment a person lives in and also the kind of behavior that is attributed to eating habits. Scientists are working on developing gene models to identify the genes that tend to cause people to store fat and they hope to be able to treat these genes to prevent the problem from occurring. A healthy environment is more likely to yield healthy tendencies; it promotes good eating and physical activity. People's behavior also affects obesity. Be positive and practice weight control and don't binge when feeling depressed.

After obesity is understood it must then be controlled and maintained at the level it's at. According to The American Obesity Association a startling 33% of Americans are obese and there are over 300000 deaths as a result of obesity each year. So what is the best way to control this problem? Exercise and proper dieting will do the trick. None of those crazy diet pills and easy-to-lose programs will actually help to maintain healthy weight loss. People must consume a reasonable amount of calories each day and exercise is the key to a more healthy body.

肥胖是一个备受关注的问题，人们的浪费越来越大.。它影响了许多人的日常生活，也影响了人们与他人交往的方式.。这是一种不健康的趋势，增长速度快，消费过多。为了更幸福健康的生活，这个问题必须解决.。为了解决它，肥胖的问题必须首先被理解，然后控制在它的状态，最后它必须防止不断发生。

解决问题的主要步骤之一是首先完全理解它.。肥胖仅仅是体内脂肪过剩。这是非常不健康的，可以导致许多疾病和心脏问题。它是由许多因素引起的，包括来自预先注定的基因，一个人生活的环境，以及那些归因于饮食习惯的行为.。科学家们正致力于开发基因模型来识别那些导致人们储存脂肪的基因，他们希望能够治疗这些基因以防止问题的"发生.。一个健康的环境更有可能产生健康的倾向，它促进良好的饮食和身体活动。人们的行为也会影响肥胖。积极和实践体重控制，不要狂欢时感到沮丧。

肥胖被理解后，它必须控制和维持在它的水平。根据美国肥胖协会的统计，每年有33%的美国人肥胖，每年有超过300000人因肥胖而死亡.。那么什么是最好的方法来控制这个问题呢?运动和适当的节食会起作用。没有那些疯狂的减肥药和容易丢失的程序实际上将有助于保持健康的减肥。人们必须每天摄入合理的卡路里，运动是身体健康的关键.。

2长得胖的英语作文

There is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. So how to control his/her weight is a big concern of everyone.

First of all obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore you need to either eat a lot less or exercise more to account for the added sugar calories.

Secondlyfast food restaurants are scattered all around the country and you know for sure that fast food is remarkably high in calories and fat. So reducing the times that you take fast food as dinner is a wise choice.

Thirdly computer and gaming are good contributors to obesity but their effects are less pronounced. It is a good idea to limit computer gaming and television time to less than two hours every day.

In fact holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. So be wise be fit.

毫无疑问，世界各国都存在肥胖问题.。据中国疾病预防控制中心，9.9以上的成年人在我国是肥胖和超重的人口三分之一。所以如何控制体重是每个人都关心的问题.。

首先，肥胖与糖分摄入密切相关。糖增加卡路里，你吃的一切。因此，你需要要么吃得少，要么多运动，以补充糖热量。

其次，快餐店遍布全国各地，你可以肯定，快餐是非常高的热量和脂肪。所以减少吃快餐的时间是明智的选择。

第三，计算机和游戏是肥胖的好贡献者，但他们的效果不太明显。把电脑、游戏和电视时间限制在每天不到两个小时是个好主意.。

事实上，保持良好的饮食习惯和多做运动是预防脂肪来接近你有效。所以要明智，要适合。

3肥胖的坏处英语作文

The World Health Organization (WHO) predicts that overweight and obesity may soon replace more traditional public health concerns such as undernutrition and infectious diseases as the most significant cause of poor health.Obesity is already a public health and policy problem because of its prevalence costs and health effects.Obesity is an abnormal accumulation of body fat usually 20% or more over an individual's ideal body weight. Obesity is associated with increased risk of illness disability and death.The causes of obesity continue to be debated and studied. Though it has long been considered the simple result of too little exercise and too much eatingAs societies become increasingly reliant on energy-dense big-portion fast-food meals the association between fast-food consumption and obesity becomes more concerning.Consumption of sweetened drinks is believed to be contributing to the rising rates of obesity.Diets to promote weight loss are generally divided into four categories: low-fat low-carbohydrate low-calorie and very low calorie.Very low calorie diets a new idea in obesity controling provide 200–800 kcal/day maintaining protein intake but limiting calories from both fat and carbohydrates. A sedentary lifestyle plays a significant role in obesity.Worldwide there has been a large shift towards less physically demanding workand currently at least 60% of the world's population gets insufficient exercise.This is primarily due to increasing use of mechanized transportation and a greater prevalence of labor-saving technology in the home.Excessive weight can result in many serious potentially life-threatening health problems including hypertension Type II diabetes mellitus (non-insulin dependent diabetes) increased risk for coronary disease increased unexplained heart attack hyperlipidemia infertility and a higher prevalence of colon prostate endometrial and possibly breast cancer. Approximately 300 000 deaths a year are attributed to obesity

世界卫生组织(WHO)预测，超重和肥胖可能很快取代传统的公共健康问题，如营养不良和感染性疾病等健康状况不佳的最重要原因。肥胖已经是一个公共卫生政策问题由于其患病率，成本，和健康的影响。肥胖是脂肪异常堆积，通常是20%或更多的在一个人的理想体重。肥胖与疾病、残疾和死亡的风险增加有关，肥胖的原因仍在争论和研究中。虽然它一直被认为是锻炼太少的结果简单，吃得太多，当社会变得越来越依赖能源密集，大部分，快餐，快餐消费和肥胖之间的关联变得更加有关。含糖饮料的消费被认为是导致肥胖率上升。饮食促使体重损失一般可分为四大类：低脂、低糖、低热量的，和非常低热量，低热量饮食，肥胖控制的新理念，提供200–800大卡/天，维持蛋白质的摄入而限制热量来自脂肪和碳水化合物。久坐不动的生活方式对肥胖起着重要的作用。在世界范围内已经有一个大的转向体力劳动较少，目前至少有60%的世界人口会锻炼不足。这主要是由于越来越多地使用机械化运输和家庭更大的节省劳力的技术流行。体重超标会导致许多严重的，可能危及生命的健康问题，包括高血压、II型糖尿病(非胰岛素依赖型糖尿病)，冠状动脉疾病的风险增加，增加的原因不明的心脏病、高脂血症、不孕、和发病率较高，结肠癌，前列腺，子宫内膜，并可能，乳腺癌。大约300，每年有000人死于肥胖。

【肥胖的坏处英语作文】